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A warm welcome to you!
For many years I have been helping
people like you change their lives for the better…
quickly,
easily and positively. |
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I have used a wide range of powerful techniques including hypnosis to improve the lives of thousands of clients.
And I am pleased to say I have helped many people release negative beliefs and destructive patterns of behaviour which have tied them to the past
Now I can help you in creating the life of your dreams. |
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| Nick Ralls |
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Hypnotherapist.
Life coach.
Master
NLP Practitioner |
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| I can help you |
| be who you want to be….. do what you want to do… have what you want to have… |
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Think you have an eating disorder? I care.... |
I offer caring professional help if you think you might be suffering from an eating disorder.
When how much you weigh and what you eat becomes your life... when you become obsessed with stepping on the scales or with staring at your body in the mirror, you have a problem and you need to deal with it promptly because eating disorders are dangerous, both psychologically and physically.
The scary thing is that most eating disorders start out as simple diets, but they eventually get out of control.
A person with an eating disorder may
- Fixate on food, calories, eating, dieting, weight and body shape
- Feel fat no matter how much weight lost
- Eat alone, or hide eating and food, or hide weight gain or loss
- Eat large amounts of food in a short time
- Purge after eating
- Strive to do things perfectly and be perfect
- Withdraw from friends and family
- Feel guilty after eating
- Feel afraid of gaining weight
- Hoard food and/or
- Spend a lot of time in the bathroom after eating
Common disorders include:
anorexia nervosa ( a refusal to eat, leading to self starvation. Usually the person is very thin but has a distorted view that she is fat)
Bulimia nervosa (eating too much food and feeling out of control when doing so, then getting rid of the food by vomiting or using laxatives and/or diuretics)
Compulsive eating disorder ( eating excessively, leading to obesity.
Usually the person goes on crash diets, but shortly after losing weight goes back to food binging)
For caring help
call Nick on 01489 799766
Free initial consultation.
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Welcome to our weight control/weight loss hypnotherapy clinic covering Southampton, Winchester, Fareham, Portsmouth, Eastleigh, Hedge End, Botley and Hampshire.
Two session weight control course. total investment: just £75
Think yourself slim and feel good about eating too.
Also help for eating disorders
Call 01489 799766 now (aishahypno@aol.com)
How losing weight can be enjoyable and permanent. helping you with a new way of eating that will last!
Are you fed up with diets that do not work?
Are you worried that you will never lose the amount of weight you need to shed? It might surprise you that long term weight loss means getting rid of your diet mentality - the idea that you are jumping into another temporary regime.
You have to view weight control as a permanent life long process.
And you need to enjoy it. the truth is that anything you do not enjoy doing will be much harder to succeed at. Those who maintain their ideal weight ensure their low fat eating is high in satisfaction and low in boredom.
They create new low fat dishes with lean meats, fish, chicken, vegetables, whole grains and fruit. They do not forbid themselves favourite foods: they simply eat in moderation.
In contrast those on set diets will often deny themselves enjoyable foods while dieting - which, in many cases, can be actually self defeating.
Surveys have proved that those who maintain their weight loss know they have to watch the amount and type of food they consume as well as their level of activity - continuously.
Only when you can accept weight control as a way of life will you succeed.
 For example, you need to make regular exercise and activity part of your routine - like brushing your teeth!
And the same goes for choosing the right kinds of foods, eating the correct amounts of food and eliminating unhealthy snacks.
Research sadly shows that most people on conventional diets regain the weight they lose - some fail at weight loss time and time again.
And here is how we can help.
- Our positive programme will educate and re programme the unconscious mind to take control over the way you look and the way you feel by establishing new eating patterns.
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This will enable you to successfully leave behind old patterns of dieting and establishing a pattern of eating that will stay with you for the rest of your days.
Hypnotherapy is a powerful tool whereby you can take control over the way you look and the way you feel by establishing new eating habits.
Our weight control course aims to create natural eating patterns retained at an unconscious level.
- Eating at regular meal times and finding that eating between meals, such as having a snack or a nibble, is out of control eating – a thing of the past.
- Eating smaller portions slowly and enjoyably at proper meal times.
- Eating only when you are physically hungry and knowing when you have had enough food.
- Seeking low calorie and low fat foods that you know are good for you and once your ideal weight has been reached eating only ever very small quantities of foods like cakes, biscuits, chocolates, sweets, ice creams and so on.
- Taking more gentle exercise as you feel fitter and healthier.
Taking control of your eating habits will be easy as the suggestions given are stored in the unconscious part of your mind where they will continue to support and guide you over the coming hours, days, weeks and months.
So is it bound to work? For many people it is a case of getting into bad habits. Breaking the bad habits and changing patterns of eating and taking regular exercise can be extremely easy using effective MIND POWER
I have numerous successful clients who I have seen LESS of!
But sometimes people will avoid confronting crises or other traumas in their lives and instead, when upset, use food to make themselves better.
It is possible if you overeat when you are stressed once the problem has been sorted out, the over eating will disappear too. Here we can help you too.
Remember...
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Hypnotherapy should effectively help you control your eating patterns for the rest of your life.
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Wouldn't it be wonderful never have to worry about a diet again?
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When choosing the right foods and eating the right amount is as natural as brushing your teeth in the morning this dream becomes a reality!
IT worked for Jenny - it can work for you too!
JENNY lost more than 22 pounds in weight just four weeks after attending our hypnotherapy clinic.
She says:
" I tried every diet there is and nothing worked. Then I called on you and it actually worked by changing my eating habits for life. I feel so confident now. a new me.
" I feel less stressed, more relaxed and I sleep better. I also have more ideas for my work. People keep saying how much more positive I have become. I would recommend it to anybody."
Call 01489 799766 to book your individual weight control course now
aishahypno@aol.com
Two sessions: total investment: £75 (payable at the end of the first session)
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