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A warm welcome to you!
For many years I have been helping
people like you change their lives for the better…
quickly,
easily and positively. |
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I have used a wide range of powerful techniques including hypnosis to improve the lives of thousands of clients.
And I am pleased to say I have helped many people release negative beliefs and destructive patterns of behaviour which have tied them to the past
Now I can help you in creating the life of your dreams. |
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| Nick Ralls |
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Hypnotherapist.
Life coach.
Master
NLP Practitioner |
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| I can help you |
| be who you want to be….. do what you want to do… have what you want to have… |
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STEPPING OUT
OF STRESS
I have helped many clients
step out of anxiety and
wave goodbye to the symptoms
such as panic attacks, insomnia,
stress and worrying.
Here is what some of them have said:
- "Thank you very much for the help
that you gave me... I haven't experienced
any major or, indeed, minor panic attacks
since I last saw you and I am feeling
positive for the future
Once again my heartfelt thanks"
- "Four years on I am reaping the benefits
of the sessions I had... so many thanks for
that."
- "Many thanks for your excellent help. I feel
much more positive about life."
- "I do honestly feel I have made good gains
in our sessions and I am looking forward
to addressing everything successfully."
- "I would like to thank you so much for your
understanding... your compassion shines out."
- "Thank you for all you have done for me"
- "After my sessions with you I have found an inner
calmness and confidence that I haven't had for
many years. I must confess that initially I was
sceptical"
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SUCCESS STORY
“ Since my last session a couple of months ago, I have been out and felt really good. I’m rather more upbeat in my general demeanour, not so withdrawn and introspective. Also my tinnitus has virtually gone. So rather a success story. Long may it continue. Many thanks.” PL
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Your own personal stress management programme You are usually only aware of stress when you have too much of it!
But next time your head aches and you feel like screaming, realise that you are not alone.
Too much stress, or that feeling of being unable to cope or being out of control, is something most of us experience at different times in our lives
While stress can be a good thing because it is what motivates us, too much leaves us thinking that we just cannot cope or that is no longer manageable which is when it becomes destructive.
Pressures at work, financial problems, a rocky patch in a relationship, problems with children or the car breaking down can all put us under stress.
Stress related health problems can include high blood pressure, heart attacks, strokes, stomach ulcers, irritable bowel syndrome, headaches as well as allergic reactions such as eczema and psoriasis.
It can also lead us to sleepless nights, irritability, inability to concentrate and even depression.
That is why it is important to do something the moment you feel that stress is getting the upper hand. One of the most damaging states of mind is the feeling that you are not in control of your life.
I can provide you with your own personal stress management programme to help you identify the pressures that cause stress in your own life and give you practical skills for reducing or removing stress as well as to assist you to value yourself in all areas of your life.
Like in all conditions, it is important to properly diagnose the cause of the stress in your life so that the symptoms can be effectively treated.
You cannot change what you do not recognise, after all.
Stress and anxiety are often caused when you deny your feelings.
Therefore, it is important to acknowledge your emotional needs and feelings in order to effect changes and balance your lifestyle.
Hypnotherapy is the ultimate tool in stress management as it can be used in so many ways to assist you to get things in proportion, to calm and relax, to give yourself affirmations or to visualise bringing about the changes you want. and it is all under your control!
I can also use life coaching to enable you to achieve balance and control in your life.
See my life coaching page.
Replacing stress with joy My individual stress management programme. which I also present as a one day seminar. allows you to identify the stressors in your life, learn powerful techniques for dealing with these stressors and assists you in developing the skills for recreating your life in a more balanced and joyful way.
The following might be symptoms that you have too much stress in your life: 
- Feeling overwhelmed or helpless
- Difficulty concentrating
- Decreased sense of humour
- Mind racing
- Impatience and irritability
- Decrease in productivity
- Anxiety
- Increased anger
- Increased smoking/eating
- Increased use of alcohol
- Mood swings
- Restlessness
- Insomnia
I can help you take action: Reducing stress is an inside job!
It is important to achieve balance and control in work life, leisure activities, social life, emotional life and love (sex) life.
Did you know?
- the cost of stress to business is many millions of pounds a year in absenteeism, lost productivity, turnover and illness?
- Between 75 and 90 per cent of all visits to primary care doctors are for stress related illnesses.
- 50 per cent of people surveyed said stress was affecting their health
- 21 per cent of people said stress was having a negative effect on their friendships
- 19 per cent said that stress was hindering their marriages
- 15 per cent said that their performance at work was being affected by stress
- Researchers have found links between stress and the development of cancer, ulcerative colitis, headaches and coronary heart disease.
Life events causing stress which I can help you with
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| Death of a spouse |
100 |
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New responsibilities at work |
29 |
| Divorce |
73 |
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Children leaving home |
29 |
| Marital separation |
65 |
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Trouble with in laws |
29 |
| Jail term
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63 |
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Spouse begins or stops work |
26 |
| Death in family
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63 |
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End of school/college |
26 |
| Serious injury/illness |
53 |
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Change in living conditions |
25 |
| Marriage |
50 |
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Personal habit change |
24 |
| Losing job |
47 |
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Trouble with boss |
23 |
| Retirement |
45 |
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Change in working conditions |
20 |
| Illness of relative |
44 |
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Change in residence |
20 |
| Sex problems |
39 |
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Change in school/college |
20 |
| New baby |
39 |
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Change in social activities |
18 |
| Business change |
39 |
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Change in sleeping habits |
16 |
| Financial change |
39 |
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Change in eating habits |
15 |
| Death of close friend |
37 |
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Holiday |
13 |
| Change in work |
36 |
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Christmas |
12 |
| Arguments with spouse |
35 |
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Minor violations of law |
11 |
| Mortgage or loan |
31 |
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I can help you smile once again! Call me now on 01489 799766 to book your stress management consultation or e mail me at (aishahypno@aol.com)
Appointment investment: £40 a session when there is more than one session. One off session is £55
Warning: Stress Management can seriously improve your health.
My one day (or part of day) stress management seminar is also available for corporate, groups etc. Please enquire for details.
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