Stress Relief Hypnotherapy

YOU are usually only aware of stress when you have too much of it!

But next time your head aches and you feel like screaming, realise that you are not alone.

Too much stress - or that feeling of being unable to cope or being out of control - is something most of us experience at different times in our lives.
While stress can be a good thing because it is what motivates us, too much leaves us thinking that we just cannot cope or that is life is no longer manageable which is when it becomes destructive.

Pressures at work, financial problems, a rocky patch in a relationship, problems with children or the car breaking down can all put us under stress.

Stress-related health problems can include high blood pressure, heart attacks, strokes, stomach ulcers, irritable bowel syndrome, headaches, as well as allergic reactions such as eczema and psoriasis.

It can also lead to sleepless nights, irritability, inability to concentrate and even depression.

That is why it is important to do something the moment you feel that stress is getting the upper hand.

One of the most damaging states of mind is the feeling that you are not in control of your life.

Your Aisha therapist will provide you with a personal stress management programme to help you identify the pressures that cause stress in your own life and give you practical skills for reducing or removing stress as well as to assist you to value yourself in all areas of your life.

Like in all conditions, it is important to properly diagnose the cause of the stress in your life so that the symptoms can be effectively treated.

You cannot change what you do not recognise, after all.

Stress and anxiety are often caused when you deny your feelings.

Therefore, it is important to acknowledge your emotional needs and feelings in or-der to effect changes and balance your lifestyle.

Hypnotherapy is the ultimate tool in stress management as it can be used in so many ways to assist you to get things in pro-portion, to calm and relax, to give your-self affirmations or to visualise bringing about the changes you want - and it is all under your control.