Fears & Phobia Hypnotherapy

Hypnotherapy uses the deep state of relaxation brought about by hypnosis to overcome undesirable mental states or habits.

It is a highly successful — and often relatively fast — method of assisting people with psychological problems such as anxiety attacks, phobias and stress.

Most anxiety states come about through suppressing or repressing feelings. With the release of these feelings comes the cure that you are seeking.

• ANXIETY AND PANIC ATTACKS

Those who suffer from anxiety and panic attacks nearly always have unexpressed negative feelings about some problem in their lives.

You may not be completely aware of those feelings because you have pushed them out of your mind. When you deny your feelings and avoid the conflicts that are bothering you, you will start to feel nervous and panicky. When you work through these emotions and confront these problems your anxiety should diminish or disappear.

• LETTING GO OF FEARS AND PHOBIAS

You need help with a phobia if you have a to-tally irrational fear of something that most other people cope with quite adequately.

Phobias include agoraphobia (fear of open spaces) and claustrophobia ( fear of enclosed spaces) Fears of flying, swimming, insects and public speaking are frequently dealt with.

There is a reason for every phobia and once the reason has been established, usually through regression work, then it automatically comes about that the phobia vanishes.

One mature student who came to us hated speaking in public. Through hypnosis he was taken back to his childhood which revealed a history of bullying and racial taunting when he was at school which his conscious mind refused to remember.

Once these events were recalled through hypnois, his problems of performing well in class simply disappeared.

• DEPRESSION

We adopt an analytical approach to find out why the depression started in the first place and why it has continued.

Understanding the patterns in your life which have triggered your depression will help you to change your attitudes and realise that life is worth living again.

Releasing suppressed fears and emotions are a way in which the healing process can begin. By unblocking the subconscious we will be able to help you understand yourself better and to cope with life in the light of this understanding. There will be time to explore past experiences and relationships.

This will enable you to understand how the past with its suppressed fears and emotions has affected your present and prevented you from living life to the full. Now you are ready to build a
future.

• DEALING WITH EMOTIONS

Remember that bottled up feelings do not go away. They build up within and more and more pressure is needed to contain them.

It is like trying to push a rubber boat under the surface of the water. It will always come up to the surface again no matter how hard you try to keep it under water.

When you are burdened with extra stress your control can snap and the repressed forces break out which can lead to panic attacks, explosions of anger or even a complete nervous breakdown.

We help you free yourself from the negative influences of the past so that you can think positively about the future!